![]() ![]() Place your left arm on the outside of your right leg for support while twisting. Begin twisting to your right, placing your right hand on the floor behind you. Bend your right knee, crossing it over your left leg. Sit down with both legs extended out in front of you. Spinal Twist Spinal Twist Stephanie Mansour Relax your shoulders and soften forward into the stretch for your hamstrings. Reach your arms out to the sides and up, and then slowly fold forward as far as you can. Seated Forward Fold Seated Forward Fold Stephanie Mansourīring both legs together and straight in front of you in a seated position. Relax your shoulders and feel a stretch in your inner thighs. Slowly fold forward as far as you can reaching your arms in front of you. Start sitting up with your legs open wide. Wide Leg Seated Forward Fold Wide Leg Seated Forward Fold Stephanie Mansour Continue alternating back and forth for about one minute. Exhale while pulling your chin to your chest and pulling your abs in so that you arch your back toward the ceiling. Arch your back as you breathe in, moving your stomach toward the ground. Breathe in while lifting your head up toward the ceiling. Start on all fours with your hands below your shoulders and knees below your hips. Cat-Cow Cat-Cow Stephanie Mansour Cat-Cow Stephanie Mansour Focus on your breathing, and take it slow. Inch your hands out in front of you until your stomach is resting on your thighs and your arms are stretched straight out in front of you, palms on the floor. Bend at your hips, moving your hands forward and your butt back. Kneel down on the floor so that your shins and tops of your feet are on the ground. Perform these stretches once daily or pick your favorites and rotate through them a few times a day! Child’s Pose Child’s Pose Stephanie Mansour Breathe in slowly and breathe out slowly for 5 breaths per stretch to get the most out of them. Try doing these stretches slowly and mindfully. ![]()
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